Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble that balances tender egg whites and a whole egg with savory turkey sausage, fresh spinach, and a vibrant drizzle of olive oil, finished with creamy avocado on the side. This breakfast offers a delightful mix of textures and flavors to kickstart your day with energy and taste.

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NUTRITION

427kcal
Protein
34.4g
Fat
29.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 182g)

1 large Whole Egg (50g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1/2 Avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté until it begins to brown.

  • 3

    Add the fresh spinach and cook for about 1-2 minutes until just wilted.

  • 4

    Whisk together the egg whites and whole egg in a bowl, then pour over the sausage and spinach.

  • 5

    Gently stir and scramble the eggs, cooking until softly set.

  • 6

    Transfer the scramble to a plate and serve with half an avocado on the side for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble that balances tender egg whites and a whole egg with savory turkey sausage, fresh spinach, and a vibrant drizzle of olive oil, finished with creamy avocado on the side. This breakfast offers a delightful mix of textures and flavors to kickstart your day with energy and taste.

NUTRITION

427kcal
Protein
34.4g
Fat
29.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 182g)

1 large Whole Egg (50g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1/2 Avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté until it begins to brown.

  • 3

    Add the fresh spinach and cook for about 1-2 minutes until just wilted.

  • 4

    Whisk together the egg whites and whole egg in a bowl, then pour over the sausage and spinach.

  • 5

    Gently stir and scramble the eggs, cooking until softly set.

  • 6

    Transfer the scramble to a plate and serve with half an avocado on the side for a creamy finish.