Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1 cup Cauliflower; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Olive Oil; 2 Garlic Cloves; 1 tsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enhanced with a dollop of tangy Greek yogurt. This dish brings a satisfying blend of flavors and textures without compromising on your nutritional goals.

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NUTRITION

Protein

42.2g

Fat

24.6g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 Garlic Cloves

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Season the salmon fillet with salt and pepper.
2
Heat olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.
3
Meanwhile, trim the green beans and mince the garlic. In a separate pan, lightly sauté the garlic until fragrant and then add the green beans. Season with a little salt and pepper and cook until tender-crisp, about 4-5 minutes.
4
For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash until smooth. Stir in Greek yogurt, lemon juice, salt, and pepper to taste.
5
Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy!