Seared Salmon with Steamed Broccoli and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Rice

Enjoy a harmonious plate featuring a delicately seared salmon fillet served alongside vibrant steamed broccoli and fragrant garlic-infused rice. Each element is cooked to perfection, balancing tenderness with crunch and delivering a satisfying, clean taste that excites the palate.

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NUTRITION

438kcal
Protein
23.9g
Fat
15.4g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Broccoli Florets

0.75 cup Cooked White Rice

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the salmon reaches desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli florets in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny splash of water or olive oil until fragrant (about 30 seconds), then fold into the pre-cooked white rice to create a subtle garlic flavor.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic rice. Serve immediately for optimal flavor and texture.

Seared Salmon with Steamed Broccoli and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Rice

Enjoy a harmonious plate featuring a delicately seared salmon fillet served alongside vibrant steamed broccoli and fragrant garlic-infused rice. Each element is cooked to perfection, balancing tenderness with crunch and delivering a satisfying, clean taste that excites the palate.

NUTRITION

438kcal
Protein
23.9g
Fat
15.4g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Broccoli Florets

0.75 cup Cooked White Rice

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the salmon reaches desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli florets in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny splash of water or olive oil until fragrant (about 30 seconds), then fold into the pre-cooked white rice to create a subtle garlic flavor.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic rice. Serve immediately for optimal flavor and texture.