Egg White and Spinach Scramble with Feta and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Roasted Sweet Potato

Start your day with a light yet satisfying scramble, where airy egg whites meet fresh spinach and tangy feta, complemented by naturally sweet roasted sweet potato. This meal delivers balanced flavors and a perfect macro profile to fuel your morning without weighing you down.

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NUTRITION

356kcal
Protein
18g
Fat
20.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99 g total)

1 cup fresh spinach (30 g)

1 oz feta cheese (28 g)

1 medium sweet potato (114 g)

3 tsp olive oil (14 g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, then cut it into 1/2-inch rounds or cubes.

  • 3

    Toss the sweet potato pieces with half of the olive oil (1.5 tsp), salt, and pepper. Spread them out on a baking sheet lined with parchment paper.

  • 4

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly crisp on the edges.

  • 5

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining olive oil (1.5 tsp).

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites and gently scramble with the spinach, cooking until the egg whites are set.

  • 8

    Crumble the feta cheese over the scramble and mix until just combined. Adjust seasoning with salt and pepper.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato and serve warm.

Egg White and Spinach Scramble with Feta and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Roasted Sweet Potato

Start your day with a light yet satisfying scramble, where airy egg whites meet fresh spinach and tangy feta, complemented by naturally sweet roasted sweet potato. This meal delivers balanced flavors and a perfect macro profile to fuel your morning without weighing you down.

NUTRITION

356kcal
Protein
18g
Fat
20.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99 g total)

1 cup fresh spinach (30 g)

1 oz feta cheese (28 g)

1 medium sweet potato (114 g)

3 tsp olive oil (14 g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, then cut it into 1/2-inch rounds or cubes.

  • 3

    Toss the sweet potato pieces with half of the olive oil (1.5 tsp), salt, and pepper. Spread them out on a baking sheet lined with parchment paper.

  • 4

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly crisp on the edges.

  • 5

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining olive oil (1.5 tsp).

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites and gently scramble with the spinach, cooking until the egg whites are set.

  • 8

    Crumble the feta cheese over the scramble and mix until just combined. Adjust seasoning with salt and pepper.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato and serve warm.