Lemon Herb Roasted Chicken Thighs with Crispy Broccoli, Hard-Boiled Egg, and Creamy Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Thighs with Crispy Broccoli, Hard-Boiled Egg, and Creamy Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs with Crispy Broccoli, Hard-Boiled Egg, and Creamy Greek Yogurt

Savor a vibrant plate featuring tender lemon herb roasted chicken thigh paired with crispy roasted broccoli, a perfectly hard-boiled egg, and a dollop of creamy nonfat Greek yogurt. The bright citrus and aromatic herbs tie the dish together, offering a refreshing, well-balanced meal that delights the palate while fitting within your nutritional goals.

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NUTRITION

338kcal
Protein
39.9g
Fat
12.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Thigh, boneless, skinless

1 cup Broccoli, chopped

1 large Hard-Boiled Egg

1/2 cup Nonfat Plain Greek Yogurt

1/2 whole Lemon (juice & zest)

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of 1/2 a lemon, minced garlic, and fresh herbs. Toss the 3 oz chicken thigh with the mixture until well coated.

  • 3

    Place the seasoned chicken thigh and the chopped broccoli on a baking sheet lined with parchment paper. For the broccoli, you can lightly spray with cooking spray if needed.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges turn crispy.

  • 5

    While the chicken and broccoli are roasting, prepare a hard-boiled egg. Once boiled, peel and slice the egg.

  • 6

    Plate the roasted chicken thigh alongside the crispy broccoli. Add the sliced hard-boiled egg and finish with a dollop of creamy nonfat Greek yogurt on the side.

  • 7

    Serve immediately and enjoy the harmonious flavors of lemon, herbs, and the comforting creaminess of Greek yogurt.

Lemon Herb Roasted Chicken Thighs with Crispy Broccoli, Hard-Boiled Egg, and Creamy Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Thighs with Crispy Broccoli, Hard-Boiled Egg, and Creamy Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs with Crispy Broccoli, Hard-Boiled Egg, and Creamy Greek Yogurt

Savor a vibrant plate featuring tender lemon herb roasted chicken thigh paired with crispy roasted broccoli, a perfectly hard-boiled egg, and a dollop of creamy nonfat Greek yogurt. The bright citrus and aromatic herbs tie the dish together, offering a refreshing, well-balanced meal that delights the palate while fitting within your nutritional goals.

NUTRITION

338kcal
Protein
39.9g
Fat
12.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Thigh, boneless, skinless

1 cup Broccoli, chopped

1 large Hard-Boiled Egg

1/2 cup Nonfat Plain Greek Yogurt

1/2 whole Lemon (juice & zest)

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of 1/2 a lemon, minced garlic, and fresh herbs. Toss the 3 oz chicken thigh with the mixture until well coated.

  • 3

    Place the seasoned chicken thigh and the chopped broccoli on a baking sheet lined with parchment paper. For the broccoli, you can lightly spray with cooking spray if needed.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges turn crispy.

  • 5

    While the chicken and broccoli are roasting, prepare a hard-boiled egg. Once boiled, peel and slice the egg.

  • 6

    Plate the roasted chicken thigh alongside the crispy broccoli. Add the sliced hard-boiled egg and finish with a dollop of creamy nonfat Greek yogurt on the side.

  • 7

    Serve immediately and enjoy the harmonious flavors of lemon, herbs, and the comforting creaminess of Greek yogurt.