Creamy Turmeric Scrambled Eggs with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric Scrambled Eggs with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Scrambled Eggs with Spinach and Smoked Salmon

Start your day with these velvety scrambled eggs infused with anti-inflammatory turmeric, fresh spinach, and delicate smoked salmon. Enhanced with a touch of crumbled feta and a dollop of creamy Greek yogurt, each bite is a harmonious blend of savory flavors and nourishing ingredients.

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NUTRITION

398kcal
Protein
30g
Fat
28.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 ounce Smoked Salmon (28g)

1 cup Fresh Spinach (30g)

1 ounce Feta Cheese (28g)

2 tbsp Full-Fat Greek Yogurt (30g)

1 tsp Olive Oil (5g)

1/4 tsp Turmeric Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the eggs and whisk them together with a pinch of salt, pepper, and the turmeric powder until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach and let it sit for a few seconds before gently stirring with a spatula to create soft curds.

  • 5

    When the eggs are starting to form but remain slightly runny, gently fold in the smoked salmon pieces and crumbled feta cheese.

  • 6

    Remove the skillet from heat just before the eggs are fully set, as they will continue to cook with residual heat.

  • 7

    Plate the scrambled eggs and finish with a dollop of full-fat Greek yogurt on top for a creamy finish. Adjust seasoning with additional salt and pepper if needed.

Creamy Turmeric Scrambled Eggs with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric Scrambled Eggs with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Scrambled Eggs with Spinach and Smoked Salmon

Start your day with these velvety scrambled eggs infused with anti-inflammatory turmeric, fresh spinach, and delicate smoked salmon. Enhanced with a touch of crumbled feta and a dollop of creamy Greek yogurt, each bite is a harmonious blend of savory flavors and nourishing ingredients.

NUTRITION

398kcal
Protein
30g
Fat
28.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 ounce Smoked Salmon (28g)

1 cup Fresh Spinach (30g)

1 ounce Feta Cheese (28g)

2 tbsp Full-Fat Greek Yogurt (30g)

1 tsp Olive Oil (5g)

1/4 tsp Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, crack the eggs and whisk them together with a pinch of salt, pepper, and the turmeric powder until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach and let it sit for a few seconds before gently stirring with a spatula to create soft curds.

  • 5

    When the eggs are starting to form but remain slightly runny, gently fold in the smoked salmon pieces and crumbled feta cheese.

  • 6

    Remove the skillet from heat just before the eggs are fully set, as they will continue to cook with residual heat.

  • 7

    Plate the scrambled eggs and finish with a dollop of full-fat Greek yogurt on top for a creamy finish. Adjust seasoning with additional salt and pepper if needed.