Seared Ginger-Citrus Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ginger-Citrus Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Ginger-Citrus Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon glazed with a tangy ginger-citrus reduction, paired with tender steamed asparagus and a creamy sweet potato mash. This anti-inflammatory dish combines bright, fresh flavors with a satisfying balance of protein and wholesome carbohydrates.

Try 3 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
42.9g
Fat
24.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Fresh Ginger (grated)

1 tbsp Lemon Juice

1 tsp Olive Oil (for searing)

100 g Sweet Potato

0.5 tsp Extra Olive Oil (for mash)

6 Asparagus Spears

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper. In a small bowl, combine grated ginger, lemon juice, and olive oil to create a zesty marinade.

  • 2

    Lightly brush the salmon with the marinade and let sit for 5 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    Peel and chop the sweet potato into even cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with 0.5 tsp extra olive oil, and season with a pinch of salt and pepper. For a smoother texture, add a splash of water or broth.

  • 6

    Trim the woody ends of the asparagus. Steam the asparagus for about 4-5 minutes until just tender and bright green.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Drizzle any remaining ginger-citrus sauce over the salmon for an extra burst of anti-inflammatory flavor.

Seared Ginger-Citrus Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ginger-Citrus Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Ginger-Citrus Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon glazed with a tangy ginger-citrus reduction, paired with tender steamed asparagus and a creamy sweet potato mash. This anti-inflammatory dish combines bright, fresh flavors with a satisfying balance of protein and wholesome carbohydrates.

NUTRITION

482kcal
Protein
42.9g
Fat
24.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Fresh Ginger (grated)

1 tbsp Lemon Juice

1 tsp Olive Oil (for searing)

100 g Sweet Potato

0.5 tsp Extra Olive Oil (for mash)

6 Asparagus Spears

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper. In a small bowl, combine grated ginger, lemon juice, and olive oil to create a zesty marinade.

  • 2

    Lightly brush the salmon with the marinade and let sit for 5 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    Peel and chop the sweet potato into even cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with 0.5 tsp extra olive oil, and season with a pinch of salt and pepper. For a smoother texture, add a splash of water or broth.

  • 6

    Trim the woody ends of the asparagus. Steam the asparagus for about 4-5 minutes until just tender and bright green.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Drizzle any remaining ginger-citrus sauce over the salmon for an extra burst of anti-inflammatory flavor.