Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and zesty lunch featuring tender grilled chicken breast marinated with lemon and garlic, served alongside a light portion of fluffy quinoa and perfectly roasted broccoli. This anti-inflammatory meal is bursting with flavor while keeping calories and protein in check.

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NUTRITION

401kcal
Protein
43.0g
Fat
11g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Lemon Juice

1 clove Garlic

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Coat the 4 oz chicken breast evenly with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat and lightly spray the grill with non-stick spray.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and nicely charred.

  • 5

    Meanwhile, cook quinoa according to package directions if not already prepared.

  • 6

    Toss broccoli with 1 tsp of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15 minutes until tender and slightly crispy.

  • 7

    Plate the sliced grilled chicken alongside quinoa and roasted broccoli, and serve immediately.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and zesty lunch featuring tender grilled chicken breast marinated with lemon and garlic, served alongside a light portion of fluffy quinoa and perfectly roasted broccoli. This anti-inflammatory meal is bursting with flavor while keeping calories and protein in check.

NUTRITION

401kcal
Protein
43.0g
Fat
11g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Lemon Juice

1 clove Garlic

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Coat the 4 oz chicken breast evenly with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat and lightly spray the grill with non-stick spray.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and nicely charred.

  • 5

    Meanwhile, cook quinoa according to package directions if not already prepared.

  • 6

    Toss broccoli with 1 tsp of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15 minutes until tender and slightly crispy.

  • 7

    Plate the sliced grilled chicken alongside quinoa and roasted broccoli, and serve immediately.