Silky Vanilla Protein Yogurt with Blueberries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Yogurt with Blueberries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Blueberries and Chia Seeds

Enjoy a creamy, anti-inflammatory dessert that blends the smooth, tangy richness of nonfat Greek yogurt with bursts of blueberry sweetness and a nutritional boost from chia seeds and vanilla protein powder. This dessert is light yet satisfying, offering a perfect balance of protein and natural antioxidants.

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NUTRITION

352kcal
Protein
39.5g
Fat
8.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Protein Powder (15g)

1/2 cup Blueberries (74g)

2 tablespoons Chia Seeds (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with the vanilla protein powder and stir thoroughly until the mixture is smooth and creamy.

  • 2

    Gently fold in the blueberries, ensuring even distribution without breaking them down.

  • 3

    Sprinkle in the chia seeds and mix lightly to incorporate into the creamy base.

  • 4

    For best texture and flavor, refrigerate the dessert for 15-20 minutes to allow the chia seeds to bloom slightly and the flavors to meld.

  • 5

    Serve chilled and enjoy this silky, nutrient-packed dessert as a refreshing anti-inflammatory treat.

Silky Vanilla Protein Yogurt with Blueberries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Yogurt with Blueberries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Blueberries and Chia Seeds

Enjoy a creamy, anti-inflammatory dessert that blends the smooth, tangy richness of nonfat Greek yogurt with bursts of blueberry sweetness and a nutritional boost from chia seeds and vanilla protein powder. This dessert is light yet satisfying, offering a perfect balance of protein and natural antioxidants.

NUTRITION

352kcal
Protein
39.5g
Fat
8.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Protein Powder (15g)

1/2 cup Blueberries (74g)

2 tablespoons Chia Seeds (30g)

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with the vanilla protein powder and stir thoroughly until the mixture is smooth and creamy.

  • 2

    Gently fold in the blueberries, ensuring even distribution without breaking them down.

  • 3

    Sprinkle in the chia seeds and mix lightly to incorporate into the creamy base.

  • 4

    For best texture and flavor, refrigerate the dessert for 15-20 minutes to allow the chia seeds to bloom slightly and the flavors to meld.

  • 5

    Serve chilled and enjoy this silky, nutrient-packed dessert as a refreshing anti-inflammatory treat.