Name: Creamy Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (118g); 1 scoop Whey Protein Isolate (30g); 1/2 cup Nonfat Greek Yogurt (120g); 1 cup Unsweetened Almond Milk (240g); 1/2 cup Ice Cubes (120g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Protein Smoothie

Enjoy a velvety, protein-packed smoothie that blends the natural sweetness of a ripe banana with the creaminess of Greek yogurt and almond milk. This refreshing blend is perfect for starting your day or as a light meal option, delivering a balanced boost of energy and nutrition.

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NUTRITION

Protein

41.3g

Fat

3.4g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Ice Cubes (120g)

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PREPARATION

1
Peel the banana and break it into chunks for easier blending.
2
Add the banana, whey protein isolate, nonfat Greek yogurt, unsweetened almond milk, and ice cubes into a high-speed blender.
3
Blend on high until the mixture is smooth and creamy. Adjust the ice or almond milk to reach your desired consistency.
4
Taste and adjust if needed, then pour into your favorite glass and enjoy immediately.