Name: Protein Banana Split with Creamy Greek Yogurt and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Plain Greek Yogurt; 1 medium Banana; 2 tbsp Hemp Seeds; 1 tbsp Chia Seeds; 1/2 scoop Whey Protein Powder

Protein Banana Split with Creamy Greek Yogurt and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Banana Split with Creamy Greek Yogurt and Crunchy Seeds

A refreshing twist on a classic banana split, this dish combines creamy nonfat Greek yogurt enhanced with a scoop of protein powder and a crunchy medley of hemp and chia seeds. Fresh banana slices add natural sweetness, while the blend delivers a balanced boost of protein and energy for any time of day.

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NUTRITION

Protein

35.6g

Fat

14.4g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Plain Greek Yogurt

1 medium Banana

2 tbsp Hemp Seeds

1 tbsp Chia Seeds

1/2 scoop Whey Protein Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the Greek yogurt and whey protein powder. Stir thoroughly until the protein powder is fully incorporated into the yogurt.
2
Peel the banana and slice it lengthwise into halves or rounds.
3
Arrange the banana slices on a serving dish to resemble a split.
4
Spoon the protein yogurt mixture over the banana slices, creating a creamy base.
5
Sprinkle the hemp seeds and chia seeds evenly across the top for a delightful crunch.
6
Enjoy immediately as a balanced meal that provides a satisfying mix of creaminess, natural sweetness, and nutty crunch.