Spicy Chicken and Shrimp Brown Rice Skillet with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Brown Rice Skillet with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Brown Rice Skillet with Hearty Vegetables

A vibrant, one-skillet meal that brings together tender chicken and succulent shrimp with nutty brown rice and a colorful medley of hearty vegetables. Lightly spiced with chili powder and garlic, this dish offers a perfect balance of protein and wholesome carbs, making it an ideal choice for a satisfying breakfast, lunch, or dinner.

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NUTRITION

429kcal
Protein
48.6g
Fat
9.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 cup cooked Brown Rice

1/2 cup chopped Bell Pepper

1/4 cup chopped Onion

1/2 cup sliced Zucchini

1 tsp Olive Oil

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and bell pepper, sautéing until softened, about 3-4 minutes.

  • 3

    Add the sliced zucchini and continue to cook for another 2 minutes.

  • 4

    Push the vegetables to one side of the skillet and add the chicken breast pieces. Season with salt, black pepper, chili powder, and garlic powder.

  • 5

    Cook the chicken for about 4-5 minutes on each side until lightly browned and almost cooked through.

  • 6

    Add the shrimp to the skillet and stir together with the vegetables and chicken. Cook for an additional 2-3 minutes, until the shrimp turn pink and are cooked through.

  • 7

    Stir in the cooked brown rice and mix well to combine all ingredients. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve hot and enjoy your spicy, protein-packed skillet meal.

Spicy Chicken and Shrimp Brown Rice Skillet with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Brown Rice Skillet with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Brown Rice Skillet with Hearty Vegetables

A vibrant, one-skillet meal that brings together tender chicken and succulent shrimp with nutty brown rice and a colorful medley of hearty vegetables. Lightly spiced with chili powder and garlic, this dish offers a perfect balance of protein and wholesome carbs, making it an ideal choice for a satisfying breakfast, lunch, or dinner.

NUTRITION

429kcal
Protein
48.6g
Fat
9.9g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 cup cooked Brown Rice

1/2 cup chopped Bell Pepper

1/4 cup chopped Onion

1/2 cup sliced Zucchini

1 tsp Olive Oil

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and bell pepper, sautéing until softened, about 3-4 minutes.

  • 3

    Add the sliced zucchini and continue to cook for another 2 minutes.

  • 4

    Push the vegetables to one side of the skillet and add the chicken breast pieces. Season with salt, black pepper, chili powder, and garlic powder.

  • 5

    Cook the chicken for about 4-5 minutes on each side until lightly browned and almost cooked through.

  • 6

    Add the shrimp to the skillet and stir together with the vegetables and chicken. Cook for an additional 2-3 minutes, until the shrimp turn pink and are cooked through.

  • 7

    Stir in the cooked brown rice and mix well to combine all ingredients. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve hot and enjoy your spicy, protein-packed skillet meal.