Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a lighter twist on the classic chicken alfredo with tender grilled chicken, whole wheat pasta dressed in a creamy cottage cheese sauce, and perfectly roasted broccoli that adds a burst of flavor and nutrition to your meal.

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NUTRITION

418kcal
Protein
48.8g
Fat
11.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Whole Wheat Pasta

1 cup Chopped Broccoli

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the chopped broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. Grill or sear the chicken over medium heat for about 6-7 minutes per side until fully cooked. Once done, slice it into strips.

  • 4

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Prepare the creamy sauce by blending the low-fat cottage cheese with the garlic until smooth. If a thinner consistency is desired, add a splash of water or low-fat milk.

  • 6

    Toss the pasta and chicken with the cottage cheese sauce until evenly coated, then gently stir in the roasted broccoli.

  • 7

    Plate the dish and enjoy your healthy, creamy chicken alfredo with roasted broccoli.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a lighter twist on the classic chicken alfredo with tender grilled chicken, whole wheat pasta dressed in a creamy cottage cheese sauce, and perfectly roasted broccoli that adds a burst of flavor and nutrition to your meal.

NUTRITION

418kcal
Protein
48.8g
Fat
11.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Whole Wheat Pasta

1 cup Chopped Broccoli

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the chopped broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. Grill or sear the chicken over medium heat for about 6-7 minutes per side until fully cooked. Once done, slice it into strips.

  • 4

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Prepare the creamy sauce by blending the low-fat cottage cheese with the garlic until smooth. If a thinner consistency is desired, add a splash of water or low-fat milk.

  • 6

    Toss the pasta and chicken with the cottage cheese sauce until evenly coated, then gently stir in the roasted broccoli.

  • 7

    Plate the dish and enjoy your healthy, creamy chicken alfredo with roasted broccoli.