Name: Protein Banana Yogurt Parfait with Lentil Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 15g Whey Protein Isolate Powder; 1/2 medium Banana; 30g Roasted Lentils

Protein Banana Yogurt Parfait with Lentil Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Banana Yogurt Parfait with Lentil Crunch

Dive into a refreshing, high-protein dessert that layers creamy nonfat Greek yogurt with the natural sweetness of banana and a surprising yet satisfyingly crunchy roasted lentil topping. A hint of whey protein lifts the parfait's nutritional profile while ensuring a smooth, indulgent texture that’s both light and energizing.

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NUTRITION

Protein

39.6g

Fat

1.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

15g Whey Protein Isolate Powder

1/2 medium Banana

30g Roasted Lentils

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Stir in the whey protein isolate powder thoroughly to ensure a smooth, homogenous blend.
3
Slice half a medium banana and gently fold the slices into the creamy yogurt mixture.
4
Layer the yogurt mixture into a serving glass or bowl, then sprinkle the roasted lentils evenly on top for a crunchy finish.
5
Optional: For added flavor, lightly dust with a pinch of your favorite herb seasoning if desired.
6
Enjoy immediately for the best texture and taste.