Grilled Chicken Lettuce Wraps with Chickpea Mash and Green Chilli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Lettuce Wraps with Chickpea Mash and Green Chilli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Lettuce Wraps with Chickpea Mash and Green Chilli

Enjoy a fresh and vibrant lunch featuring succulent grilled chicken nestled in crisp lettuce wraps, paired with a zesty chickpea mash accented by green chillis and red capsicum. This dish delivers a satisfying blend of smoky, spicy, and tangy flavors while perfectly aligning with your protein and calorie goals.

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NUTRITION

426kcal
Protein
44.5g
Fat
12.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

130g Chickpeas (canned, drained)

4 Romaine Lettuce leaves

1 Green Chili

1/2 Red Capsicum

2 tbsp Fresh Herbs (Cilantro & Parsley)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes on each side until fully cooked and slightly charred. Once done, let it rest for a few minutes before slicing into thin strips.

  • 3

    In a blender or food processor, combine the drained chickpeas, green chili, olive oil, lemon juice, and fresh herbs. Blend until smooth yet slightly chunky. Season with salt and pepper to taste.

  • 4

    Wash and pat dry the romaine lettuce leaves, ensuring they are whole and crisp.

  • 5

    To assemble, spread a generous spoonful of the chickpea mash onto each lettuce leaf. Top with sliced grilled chicken and a few strips of red capsicum.

  • 6

    Fold the lettuce around the filling to create wraps and serve immediately.

Grilled Chicken Lettuce Wraps with Chickpea Mash and Green Chilli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Lettuce Wraps with Chickpea Mash and Green Chilli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Lettuce Wraps with Chickpea Mash and Green Chilli

Enjoy a fresh and vibrant lunch featuring succulent grilled chicken nestled in crisp lettuce wraps, paired with a zesty chickpea mash accented by green chillis and red capsicum. This dish delivers a satisfying blend of smoky, spicy, and tangy flavors while perfectly aligning with your protein and calorie goals.

NUTRITION

426kcal
Protein
44.5g
Fat
12.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

130g Chickpeas (canned, drained)

4 Romaine Lettuce leaves

1 Green Chili

1/2 Red Capsicum

2 tbsp Fresh Herbs (Cilantro & Parsley)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes on each side until fully cooked and slightly charred. Once done, let it rest for a few minutes before slicing into thin strips.

  • 3

    In a blender or food processor, combine the drained chickpeas, green chili, olive oil, lemon juice, and fresh herbs. Blend until smooth yet slightly chunky. Season with salt and pepper to taste.

  • 4

    Wash and pat dry the romaine lettuce leaves, ensuring they are whole and crisp.

  • 5

    To assemble, spread a generous spoonful of the chickpea mash onto each lettuce leaf. Top with sliced grilled chicken and a few strips of red capsicum.

  • 6

    Fold the lettuce around the filling to create wraps and serve immediately.