Crispy Spiced Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Herb Salad

Enjoy a vibrant dish featuring a perfectly crispy, spiced chicken breast paired with a refreshing herb salad and a side of tender quinoa. The chicken is seasoned with a blend of paprika, garlic powder, salt, and pepper, then lightly sautéed in olive oil for a crisp finish. Fresh mixed greens, cherry tomatoes, cucumber, and a medley of parsley, cilantro, and basil are tossed together and finished with a zesty lemon dressing, creating a balanced and flavorful meal that's both satisfying and nourishing.

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NUTRITION

346kcal
Protein
36.4g
Fat
10.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 cup Mixed Lettuce

5 Cherry Tomatoes

1/4 medium Cucumber

1/4 cup Fresh Mixed Herbs

1 tbsp Lemon Juice

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with paprika, garlic powder, salt, and pepper.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Place the seasoned chicken in the pan and cook for about 5-6 minutes per side until crispy on the outside and thoroughly cooked inside.

  • 4

    While the chicken is cooking, prepare the salad by combining mixed lettuce, halved cherry tomatoes, sliced cucumber, and fresh herbs in a bowl.

  • 5

    In a small bowl, whisk together lemon juice with a tiny drizzle of extra olive oil to create a light dressing.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing it thinly.

  • 7

    Toss the salad with the dressing and serve with the sliced chicken on top, accompanied by a side of cooked quinoa.

Crispy Spiced Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Herb Salad

Enjoy a vibrant dish featuring a perfectly crispy, spiced chicken breast paired with a refreshing herb salad and a side of tender quinoa. The chicken is seasoned with a blend of paprika, garlic powder, salt, and pepper, then lightly sautéed in olive oil for a crisp finish. Fresh mixed greens, cherry tomatoes, cucumber, and a medley of parsley, cilantro, and basil are tossed together and finished with a zesty lemon dressing, creating a balanced and flavorful meal that's both satisfying and nourishing.

NUTRITION

346kcal
Protein
36.4g
Fat
10.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 cup Mixed Lettuce

5 Cherry Tomatoes

1/4 medium Cucumber

1/4 cup Fresh Mixed Herbs

1 tbsp Lemon Juice

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with paprika, garlic powder, salt, and pepper.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Place the seasoned chicken in the pan and cook for about 5-6 minutes per side until crispy on the outside and thoroughly cooked inside.

  • 4

    While the chicken is cooking, prepare the salad by combining mixed lettuce, halved cherry tomatoes, sliced cucumber, and fresh herbs in a bowl.

  • 5

    In a small bowl, whisk together lemon juice with a tiny drizzle of extra olive oil to create a light dressing.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing it thinly.

  • 7

    Toss the salad with the dressing and serve with the sliced chicken on top, accompanied by a side of cooked quinoa.