Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a nutrient-packed lunch featuring juicy grilled chicken breast, fluffy quinoa, and crisp steamed broccoli, all lightly seasoned and finished with a hint of olive oil. This balanced meal is designed to boost your protein intake while keeping calories in check, making it a perfect companion to your active lifestyle.

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NUTRITION

482kcal
Protein
46.7g
Fat
12.3g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, approximately 5-6 minutes.

  • 6

    Once cooked, slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Finish with a drizzle of olive oil over the broccoli and quinoa for added flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a nutrient-packed lunch featuring juicy grilled chicken breast, fluffy quinoa, and crisp steamed broccoli, all lightly seasoned and finished with a hint of olive oil. This balanced meal is designed to boost your protein intake while keeping calories in check, making it a perfect companion to your active lifestyle.

NUTRITION

482kcal
Protein
46.7g
Fat
12.3g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, approximately 5-6 minutes.

  • 6

    Once cooked, slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Finish with a drizzle of olive oil over the broccoli and quinoa for added flavor.