Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dish featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. The medley is lightly seasoned with olive oil, garlic, and a touch of lemon for a refreshing finish, making it a balanced and delicious dinner to meet your dietary goals.

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NUTRITION

483kcal
Protein
39.8g
Fat
23g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 3

    Drain the sweet potato and mash it with a fork until smooth. Stir in half of the lemon juice, a pinch of salt, and garlic powder.

  • 4

    Place the asparagus on a baking sheet, drizzle with half the olive oil, season with salt and pepper, and roast in the oven for about 10 minutes until tender but crisp.

  • 5

    While the asparagus roasts, pat the salmon fillet dry and season both sides with salt, pepper, and a light drizzle of olive oil.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, depending on thickness, until it develops a golden crust and reaches your preferred level of doneness.

  • 7

    Once all components are ready, plate the sweet potato mash as a base, top with the seared salmon, and arrange the roasted asparagus on the side. Drizzle the remaining lemon juice over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dish featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. The medley is lightly seasoned with olive oil, garlic, and a touch of lemon for a refreshing finish, making it a balanced and delicious dinner to meet your dietary goals.

NUTRITION

483kcal
Protein
39.8g
Fat
23g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 3

    Drain the sweet potato and mash it with a fork until smooth. Stir in half of the lemon juice, a pinch of salt, and garlic powder.

  • 4

    Place the asparagus on a baking sheet, drizzle with half the olive oil, season with salt and pepper, and roast in the oven for about 10 minutes until tender but crisp.

  • 5

    While the asparagus roasts, pat the salmon fillet dry and season both sides with salt, pepper, and a light drizzle of olive oil.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, depending on thickness, until it develops a golden crust and reaches your preferred level of doneness.

  • 7

    Once all components are ready, plate the sweet potato mash as a base, top with the seared salmon, and arrange the roasted asparagus on the side. Drizzle the remaining lemon juice over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.