Egg White Omelette with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Breast and Spinach

Enjoy a light yet satisfying morning meal featuring a delicately folded egg white omelette combined with lean turkey breast and fresh spinach, all sautéed in aromatic avocado oil. Complemented with a slice of whole-grain toast and creamy avocado slices, this dish strikes the perfect balance between lean protein and healthy fats, setting a vibrant tone for your day.

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NUTRITION

380kcal
Protein
37.1g
Fat
21.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2.5 oz lean turkey breast (~71g)

1 cup fresh spinach (~30g)

1 tbsp avocado oil

1 slice whole grain bread (~28g)

1/4 medium avocado (~34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of avocado oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 3 egg whites until slightly frothy.

  • 4

    Pour the egg whites over the sautéed spinach, allowing them to evenly coat the pan.

  • 5

    Evenly distribute thin slices of lean turkey breast (2.5 oz) over the egg whites.

  • 6

    Cook the omelette until the egg whites are set and the bottom is lightly golden, then gently fold the omelette in half.

  • 7

    Plate the omelette alongside a slice of whole grain bread and top with 1/4 sliced avocado for added creaminess.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Omelette with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Breast and Spinach

Enjoy a light yet satisfying morning meal featuring a delicately folded egg white omelette combined with lean turkey breast and fresh spinach, all sautéed in aromatic avocado oil. Complemented with a slice of whole-grain toast and creamy avocado slices, this dish strikes the perfect balance between lean protein and healthy fats, setting a vibrant tone for your day.

NUTRITION

380kcal
Protein
37.1g
Fat
21.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2.5 oz lean turkey breast (~71g)

1 cup fresh spinach (~30g)

1 tbsp avocado oil

1 slice whole grain bread (~28g)

1/4 medium avocado (~34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of avocado oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 3 egg whites until slightly frothy.

  • 4

    Pour the egg whites over the sautéed spinach, allowing them to evenly coat the pan.

  • 5

    Evenly distribute thin slices of lean turkey breast (2.5 oz) over the egg whites.

  • 6

    Cook the omelette until the egg whites are set and the bottom is lightly golden, then gently fold the omelette in half.

  • 7

    Plate the omelette alongside a slice of whole grain bread and top with 1/4 sliced avocado for added creaminess.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.