Name: Slow-Simmered Chicken with Bell Pepper Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1 medium Red Bell Pepper (~119g); 1/2 cup Tomato Sauce (~125g); 1/4 medium Onion (~30g); 2 cloves Garlic (~6g); 1 tsp Olive Oil; Salt and Pepper to taste

Slow-Simmered Chicken with Bell Pepper Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Chicken with Bell Pepper Tomato Sauce

Enjoy a savory and nutritious dish featuring tender chicken breast slow-simmered in a vibrant bell pepper tomato sauce, accented by the subtle sweetness of sautéed onions and garlic. This meal delivers a harmonious blend of flavors and textures that's perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.7g

Fat

12g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 medium Red Bell Pepper (~119g)

1/2 cup Tomato Sauce (~125g)

1/4 medium Onion (~30g)

2 cloves Garlic (~6g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add finely chopped onion and minced garlic, sautéing until soft and fragrant.
3
Stir in diced red bell pepper and cook for 2-3 minutes until slightly tender.
4
Add the tomato sauce to the skillet, stirring to combine with the vegetables.
5
Place the chicken breast into the skillet, nestling it into the sauce.
6
Reduce heat to low and cover, allowing the chicken to simmer slowly in the sauce for about 15-20 minutes, or until the chicken is thoroughly cooked.
7
Season with salt and pepper to taste.
8
Serve hot, spooning the rich bell pepper tomato sauce over the chicken.