Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This plate marries lean protein, wholesome grains, and nutrient-packed vegetables, elevated with a hint of olive oil and seasonings for a satisfying, whole-food meal.

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NUTRITION

Protein

41.1g

Fat

11.2g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill or a grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, toss broccoli florets in olive oil, a pinch of salt, and pepper.
5
Roast the broccoli in an oven preheated to 400°F for 12-15 minutes until the edges are slightly crispy.
6
Prepare cooked quinoa if not pre-cooked, or warm it up if already prepared.
7
Plate the grilled chicken with a serving of quinoa and the roasted broccoli, and enjoy your nutritious lunch.