Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with lightly steamed green beans and creamy garlic mashed cauliflower for a light yet satisfying dinner. The dish features a crisp exterior on the salmon, complemented by the tender bite of fresh green beans and a smooth, garlicky cauliflower mash that brings a deliciously healthy twist to your meal.

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NUTRITION

465kcal
Protein
41.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender but still crisp, approximately 5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets and the garlic clove until tender, about 8-10 minutes. Transfer them to a bowl.

  • 6

    Using a fork or immersion blender, mash the steamed cauliflower and garlic together until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with lightly steamed green beans and creamy garlic mashed cauliflower for a light yet satisfying dinner. The dish features a crisp exterior on the salmon, complemented by the tender bite of fresh green beans and a smooth, garlicky cauliflower mash that brings a deliciously healthy twist to your meal.

NUTRITION

465kcal
Protein
41.2g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender but still crisp, approximately 5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets and the garlic clove until tender, about 8-10 minutes. Transfer them to a bowl.

  • 6

    Using a fork or immersion blender, mash the steamed cauliflower and garlic together until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.