Pan-Seared Chicken and Roasted Vegetable Gnocchi with Bright Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Roasted Vegetable Gnocchi with Bright Basil Pesto

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Roasted Vegetable Gnocchi with Bright Basil Pesto

Enjoy a vibrant and balanced plate featuring tender, pan-seared chicken paired with golden-roasted vegetables tossed with light potato gnocchi, all elevated by a bright and aromatic basil pesto. This dish delivers a satisfying blend of proteins and flavors, perfect for a wholesome dinner.

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NUTRITION

428kcal
Protein
40.2g
Fat
12.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Potato Gnocchi

100 grams Mixed Roasted Vegetables

1 tablespoon Bright Basil Pesto

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PREPARATION

  • 1

    Start by preheating your oven to 425°F. Toss your chopped mixed vegetables (bell pepper, zucchini, red onion) with a light drizzle of olive oil, salt, and pepper, and roast them on a baking sheet for about 20 minutes or until tender and slightly charred.

  • 2

    Meanwhile, bring a pot of salted water to a boil and add the potato gnocchi. Cook until they float to the top, approximately 2-3 minutes, then drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, place the chicken breast in the pan and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    To assemble the dish, gently toss the gnocchi with the roasted vegetables. Drizzle the bright basil pesto over the top and mix to coat evenly.

  • 5

    Plate the gnocchi and vegetable mixture, and then top with sliced pan-seared chicken. Serve immediately and enjoy your nutritious, flavor-packed meal.

Pan-Seared Chicken and Roasted Vegetable Gnocchi with Bright Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Roasted Vegetable Gnocchi with Bright Basil Pesto

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Roasted Vegetable Gnocchi with Bright Basil Pesto

Enjoy a vibrant and balanced plate featuring tender, pan-seared chicken paired with golden-roasted vegetables tossed with light potato gnocchi, all elevated by a bright and aromatic basil pesto. This dish delivers a satisfying blend of proteins and flavors, perfect for a wholesome dinner.

NUTRITION

428kcal
Protein
40.2g
Fat
12.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Potato Gnocchi

100 grams Mixed Roasted Vegetables

1 tablespoon Bright Basil Pesto

PREPARATION

  • 1

    Start by preheating your oven to 425°F. Toss your chopped mixed vegetables (bell pepper, zucchini, red onion) with a light drizzle of olive oil, salt, and pepper, and roast them on a baking sheet for about 20 minutes or until tender and slightly charred.

  • 2

    Meanwhile, bring a pot of salted water to a boil and add the potato gnocchi. Cook until they float to the top, approximately 2-3 minutes, then drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, place the chicken breast in the pan and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    To assemble the dish, gently toss the gnocchi with the roasted vegetables. Drizzle the bright basil pesto over the top and mix to coat evenly.

  • 5

    Plate the gnocchi and vegetable mixture, and then top with sliced pan-seared chicken. Serve immediately and enjoy your nutritious, flavor-packed meal.