Lemon Herb Roasted Chicken with Creamy Orzo and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Creamy Orzo and Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Creamy Orzo and Asparagus

Savor the bright and comforting flavors of lemon-infused roasted chicken paired with a creamy orzo and tender asparagus. This dish offers a delicious balance of zest, herbs, and creamy texture, making it a perfect meal for lunch or dinner that aligns with your nutritional goals.

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NUTRITION

386kcal
Protein
45.1g
Fat
8.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup dry Orzo Pasta

1 cup Asparagus

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1/2 medium Lemon

0.25 cup Fresh Herbs (Parsley, Thyme)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the juice of half a lemon, olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb mixture. Let it marinate for 10 minutes if time allows.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, cook the orzo pasta according to the package instructions until al dente, then drain.

  • 6

    Lightly season the asparagus and roast them in the oven or steam gently until tender, about 8-10 minutes.

  • 7

    For a creamy sauce, combine the non-fat Greek yogurt with a little lemon zest and extra chopped herbs. Stir the yogurt mixture into the cooked orzo pasta.

  • 8

    Plate the sliced roasted chicken alongside a serving of creamy orzo and arrange the asparagus on the side. Garnish with a sprinkle of fresh herbs and a drizzle of leftover lemon juice if desired.

Lemon Herb Roasted Chicken with Creamy Orzo and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Creamy Orzo and Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Creamy Orzo and Asparagus

Savor the bright and comforting flavors of lemon-infused roasted chicken paired with a creamy orzo and tender asparagus. This dish offers a delicious balance of zest, herbs, and creamy texture, making it a perfect meal for lunch or dinner that aligns with your nutritional goals.

NUTRITION

386kcal
Protein
45.1g
Fat
8.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup dry Orzo Pasta

1 cup Asparagus

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1/2 medium Lemon

0.25 cup Fresh Herbs (Parsley, Thyme)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the juice of half a lemon, olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb mixture. Let it marinate for 10 minutes if time allows.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, cook the orzo pasta according to the package instructions until al dente, then drain.

  • 6

    Lightly season the asparagus and roast them in the oven or steam gently until tender, about 8-10 minutes.

  • 7

    For a creamy sauce, combine the non-fat Greek yogurt with a little lemon zest and extra chopped herbs. Stir the yogurt mixture into the cooked orzo pasta.

  • 8

    Plate the sliced roasted chicken alongside a serving of creamy orzo and arrange the asparagus on the side. Garnish with a sprinkle of fresh herbs and a drizzle of leftover lemon juice if desired.