Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a savory and vibrant dish featuring crispy, lemon herb marinated chicken paired with perfectly roasted broccoli. The bright citrus notes and aromatic herbs enhance the tender chicken, while the lightly charred broccoli provides a satisfying crunch and burst of natural flavor.

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NUTRITION

344kcal
Protein
39.1g
Fat
14.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the surface.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken breast on both sides until golden (about 2 minutes per side).

  • 5

    Place the seared chicken on a baking sheet.

  • 6

    Toss broccoli florets with the remaining olive oil, a pinch of salt, and pepper. Spread them out on the same baking sheet, ensuring they are in a single layer.

  • 7

    Roast in the oven for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 8

    Let the chicken rest for a couple of minutes before slicing it. Serve together for a balanced meal.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a savory and vibrant dish featuring crispy, lemon herb marinated chicken paired with perfectly roasted broccoli. The bright citrus notes and aromatic herbs enhance the tender chicken, while the lightly charred broccoli provides a satisfying crunch and burst of natural flavor.

NUTRITION

344kcal
Protein
39.1g
Fat
14.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the surface.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken breast on both sides until golden (about 2 minutes per side).

  • 5

    Place the seared chicken on a baking sheet.

  • 6

    Toss broccoli florets with the remaining olive oil, a pinch of salt, and pepper. Spread them out on the same baking sheet, ensuring they are in a single layer.

  • 7

    Roast in the oven for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 8

    Let the chicken rest for a couple of minutes before slicing it. Serve together for a balanced meal.