Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant dish featuring crispy baked tofu paired with tender roasted broccoli and a rich, zesty peanut sauce. This harmonious blend balances textures and flavors, delivering a satisfying crunch from the tofu, the bright, roasted notes of broccoli, and the creamy, tangy goodness of the sauce.

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NUTRITION

503kcal
Protein
34.2g
Fat
33.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tbsp Fresh Lime Juice

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tsp Olive Oil

1 tsp Cornstarch

Pinch of Chili Flakes

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with a drizzle of olive oil and a pinch of chili flakes. Spread them evenly on the baking sheet.

  • 4

    Roast the tofu in the oven for about 25-30 minutes, flipping halfway, until edges are crispy and golden.

  • 5

    Meanwhile, toss broccoli florets with a little olive oil, salt, and pepper, and roast on a separate baking sheet or add during the last 15 minutes of the tofu roasting for a caramelized finish.

  • 6

    For the peanut sauce, in a small bowl combine peanut butter, soy sauce, lime juice, minced garlic, minced ginger, and cornstarch. Add a splash of water as needed to achieve a smooth, drizzle-able consistency.

  • 7

    Once the tofu and broccoli are roasted, plate them and drizzle generously with the peanut sauce.

  • 8

    Serve warm and enjoy the balance of crispy tofu, vibrant broccoli, and the rich, tangy sauce.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant dish featuring crispy baked tofu paired with tender roasted broccoli and a rich, zesty peanut sauce. This harmonious blend balances textures and flavors, delivering a satisfying crunch from the tofu, the bright, roasted notes of broccoli, and the creamy, tangy goodness of the sauce.

NUTRITION

503kcal
Protein
34.2g
Fat
33.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tbsp Fresh Lime Juice

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tsp Olive Oil

1 tsp Cornstarch

Pinch of Chili Flakes

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with a drizzle of olive oil and a pinch of chili flakes. Spread them evenly on the baking sheet.

  • 4

    Roast the tofu in the oven for about 25-30 minutes, flipping halfway, until edges are crispy and golden.

  • 5

    Meanwhile, toss broccoli florets with a little olive oil, salt, and pepper, and roast on a separate baking sheet or add during the last 15 minutes of the tofu roasting for a caramelized finish.

  • 6

    For the peanut sauce, in a small bowl combine peanut butter, soy sauce, lime juice, minced garlic, minced ginger, and cornstarch. Add a splash of water as needed to achieve a smooth, drizzle-able consistency.

  • 7

    Once the tofu and broccoli are roasted, plate them and drizzle generously with the peanut sauce.

  • 8

    Serve warm and enjoy the balance of crispy tofu, vibrant broccoli, and the rich, tangy sauce.