Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

A warming and satisfying stew featuring red lentils simmered with silken tofu, light coconut milk, and diced tomatoes, accented with aromatic garlic and onion, and brightened with fresh spinach. This creamy and spiced dish offers a comforting balance of textures and flavors, perfect for a nourishing meal any time of the day.

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NUTRITION

533kcal
Protein
32.9g
Fat
12.2g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry red lentils (75g)

1/2 cup light coconut milk (120g)

1/4 cup nonfat Greek yogurt (60g)

1/2 cup diced tomatoes (150g)

150g silken tofu

1 cup raw spinach (30g)

1/4 medium onion (25g)

1 garlic clove

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    In a medium saucepan, heat a splash of water over medium heat and add the finely chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.

  • 3

    Add the red lentils, diced tomatoes, and light coconut milk to the saucepan along with a cup of water or vegetable broth. Stir well to combine.

  • 4

    Bring the mixture to a simmer, then reduce the heat and let it cook for about 15-20 minutes, or until the lentils are tender and have broken down, stirring occasionally.

  • 5

    While the stew simmers, blend or mash the silken tofu until smooth. This will contribute to the creamy texture of the stew.

  • 6

    Stir the blended tofu into the stew, mixing thoroughly. Add the raw spinach and let it wilt into the mixture.

  • 7

    Season with salt, pepper, and your choice of spices (such as cumin, turmeric, and paprika) to taste, stirring well.

  • 8

    Once the flavors meld and the stew reaches a creamy consistency, remove from heat. Serve hot with a dollop of nonfat Greek yogurt on top for extra creaminess.

Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

A warming and satisfying stew featuring red lentils simmered with silken tofu, light coconut milk, and diced tomatoes, accented with aromatic garlic and onion, and brightened with fresh spinach. This creamy and spiced dish offers a comforting balance of textures and flavors, perfect for a nourishing meal any time of the day.

NUTRITION

533kcal
Protein
32.9g
Fat
12.2g
Carbs
67.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry red lentils (75g)

1/2 cup light coconut milk (120g)

1/4 cup nonfat Greek yogurt (60g)

1/2 cup diced tomatoes (150g)

150g silken tofu

1 cup raw spinach (30g)

1/4 medium onion (25g)

1 garlic clove

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    In a medium saucepan, heat a splash of water over medium heat and add the finely chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.

  • 3

    Add the red lentils, diced tomatoes, and light coconut milk to the saucepan along with a cup of water or vegetable broth. Stir well to combine.

  • 4

    Bring the mixture to a simmer, then reduce the heat and let it cook for about 15-20 minutes, or until the lentils are tender and have broken down, stirring occasionally.

  • 5

    While the stew simmers, blend or mash the silken tofu until smooth. This will contribute to the creamy texture of the stew.

  • 6

    Stir the blended tofu into the stew, mixing thoroughly. Add the raw spinach and let it wilt into the mixture.

  • 7

    Season with salt, pepper, and your choice of spices (such as cumin, turmeric, and paprika) to taste, stirring well.

  • 8

    Once the flavors meld and the stew reaches a creamy consistency, remove from heat. Serve hot with a dollop of nonfat Greek yogurt on top for extra creaminess.