Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Warm up with this robust, plant-powered stew featuring tender lentils, hearty chickpeas, and a medley of fresh vegetables, all simmered in a fragrant vegetable broth with a hint of thyme and bay leaf. This comforting bowl offers a satisfying blend of textures and flavors – the earthy richness of lentils, the soft crunch of carrots and celery, and the subtle creaminess of tofu – perfect for a nourishing meal any time of day.

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NUTRITION

559kcal
Protein
35.9g
Fat
9.8g
Carbs
89.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Brown Lentils

1/2 cup cooked Chickpeas

75 grams Extra-Firm Tofu

1 medium Carrot

2 Celery Stalks

1 small Onion

2 Garlic Cloves

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Spinach

1/2 tsp Olive Oil

1 cup Vegetable Broth

1/2 tsp Dried Thyme

1 Bay Leaf

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Rinse the lentils and chickpeas if needed, and set aside their cooked forms.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent.

  • 3

    Add the diced carrot and celery to the pot, stirring for about 3-4 minutes until they begin to soften.

  • 4

    Cube the tofu into bite-sized pieces and add to the pot along with the lentils and chickpeas.

  • 5

    Stir in the diced tomatoes and vegetable broth, then add the dried thyme, bay leaf, salt, and pepper.

  • 6

    Bring the mixture to a gentle simmer and let it cook for 10-15 minutes so that the flavors meld. If needed, add a splash of water for the desired consistency.

  • 7

    Just before serving, toss in the fresh spinach and allow it to wilt into the stew.

  • 8

    Taste and adjust seasonings if necessary, then ladle into bowls and enjoy the hearty, nourishing stew.

Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Warm up with this robust, plant-powered stew featuring tender lentils, hearty chickpeas, and a medley of fresh vegetables, all simmered in a fragrant vegetable broth with a hint of thyme and bay leaf. This comforting bowl offers a satisfying blend of textures and flavors – the earthy richness of lentils, the soft crunch of carrots and celery, and the subtle creaminess of tofu – perfect for a nourishing meal any time of day.

NUTRITION

559kcal
Protein
35.9g
Fat
9.8g
Carbs
89.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Brown Lentils

1/2 cup cooked Chickpeas

75 grams Extra-Firm Tofu

1 medium Carrot

2 Celery Stalks

1 small Onion

2 Garlic Cloves

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Spinach

1/2 tsp Olive Oil

1 cup Vegetable Broth

1/2 tsp Dried Thyme

1 Bay Leaf

Salt & Black Pepper to taste

PREPARATION

  • 1

    Rinse the lentils and chickpeas if needed, and set aside their cooked forms.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent.

  • 3

    Add the diced carrot and celery to the pot, stirring for about 3-4 minutes until they begin to soften.

  • 4

    Cube the tofu into bite-sized pieces and add to the pot along with the lentils and chickpeas.

  • 5

    Stir in the diced tomatoes and vegetable broth, then add the dried thyme, bay leaf, salt, and pepper.

  • 6

    Bring the mixture to a gentle simmer and let it cook for 10-15 minutes so that the flavors meld. If needed, add a splash of water for the desired consistency.

  • 7

    Just before serving, toss in the fresh spinach and allow it to wilt into the stew.

  • 8

    Taste and adjust seasonings if necessary, then ladle into bowls and enjoy the hearty, nourishing stew.