Healthy Crispy Chicken Parmesan with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Zucchini

Savor a lighter twist on a classic Italian favorite with our Health Crispy Chicken Parmesan topped with a tangy marinara and a sprinkle of Parmesan, paired with perfectly roasted zucchini. This dish offers a satisfying crunch, savory flavor, and a fresh, vibrant side that makes it a balanced meal for any time of day.

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NUTRITION

428kcal
Protein
50.1g
Fat
20.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/8 cup Almond Flour

1/4 cup Marinara Sauce

0.5 oz Parmesan Cheese

1 cup Zucchini (sliced)

1 tsp Olive Oil

Fresh Basil (3 leaves)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Set up a breading station: In one shallow dish, beat the egg; in another plate, place the almond flour.

  • 3

    Season the chicken breast lightly with salt and pepper. Dip the chicken first into the beaten egg, then coat evenly with almond flour.

  • 4

    Place the breaded chicken on a lined baking sheet. Spoon the marinara sauce over the chicken and sprinkle with grated Parmesan cheese.

  • 5

    Arrange the zucchini slices on another baking sheet. Drizzle with olive oil and lightly season with salt and pepper.

  • 6

    Bake the chicken in the preheated oven for about 18-20 minutes, until the chicken is cooked through and the coating is crispy.

  • 7

    At the same time, roast the zucchini for about 15 minutes until tender and lightly browned.

  • 8

    Garnish the chicken with fresh basil leaves and serve alongside the roasted zucchini.

Healthy Crispy Chicken Parmesan with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Zucchini

Savor a lighter twist on a classic Italian favorite with our Health Crispy Chicken Parmesan topped with a tangy marinara and a sprinkle of Parmesan, paired with perfectly roasted zucchini. This dish offers a satisfying crunch, savory flavor, and a fresh, vibrant side that makes it a balanced meal for any time of day.

NUTRITION

428kcal
Protein
50.1g
Fat
20.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/8 cup Almond Flour

1/4 cup Marinara Sauce

0.5 oz Parmesan Cheese

1 cup Zucchini (sliced)

1 tsp Olive Oil

Fresh Basil (3 leaves)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Set up a breading station: In one shallow dish, beat the egg; in another plate, place the almond flour.

  • 3

    Season the chicken breast lightly with salt and pepper. Dip the chicken first into the beaten egg, then coat evenly with almond flour.

  • 4

    Place the breaded chicken on a lined baking sheet. Spoon the marinara sauce over the chicken and sprinkle with grated Parmesan cheese.

  • 5

    Arrange the zucchini slices on another baking sheet. Drizzle with olive oil and lightly season with salt and pepper.

  • 6

    Bake the chicken in the preheated oven for about 18-20 minutes, until the chicken is cooked through and the coating is crispy.

  • 7

    At the same time, roast the zucchini for about 15 minutes until tender and lightly browned.

  • 8

    Garnish the chicken with fresh basil leaves and serve alongside the roasted zucchini.