Crispy Pistachio-Crusted Chicken with Roasted Asparagus and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Chicken with Roasted Asparagus and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Chicken with Roasted Asparagus and Lemon-Herb Dressing

Enjoy a delightful combination of tender chicken breast enveloped in a crunchy, flavorful pistachio crust, paired with perfectly roasted asparagus and a refreshing lemon-herb dressing. This dish provides a satisfying balance of protein, healthy fats, and fresh, vibrant flavors, making it a wholesome dinner option.

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NUTRITION

480kcal
Protein
39.4g
Fat
31.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (113g) Chicken Breast

0.25 cup (30g) Pistachios, unsalted

100g Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for the asparagus and set aside.

  • 2

    Pulse the pistachios in a food processor until coarsely ground. Transfer them to a shallow dish.

  • 3

    Season the chicken breast on both sides with salt and pepper. Press the chicken into the ground pistachios to form an even crust.

  • 4

    Heat a non-stick skillet over medium heat with a drizzle of olive oil. Sear the pistachio-crusted chicken for 2-3 minutes per side until golden, ensuring the crust sets well.

  • 5

    Meanwhile, place the asparagus on the prepared baking sheet. Drizzle with a little olive oil, salt, and pepper. Roast in the preheated oven for about 10-12 minutes until tender.

  • 6

    For the lemon-herb dressing, combine lemon juice, fresh herbs, a pinch of salt, and a small drizzle of olive oil. Stir well.

  • 7

    Serve the seared chicken alongside the roasted asparagus, drizzling the dressing over the chicken for an extra burst of freshness.

Crispy Pistachio-Crusted Chicken with Roasted Asparagus and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Chicken with Roasted Asparagus and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Chicken with Roasted Asparagus and Lemon-Herb Dressing

Enjoy a delightful combination of tender chicken breast enveloped in a crunchy, flavorful pistachio crust, paired with perfectly roasted asparagus and a refreshing lemon-herb dressing. This dish provides a satisfying balance of protein, healthy fats, and fresh, vibrant flavors, making it a wholesome dinner option.

NUTRITION

480kcal
Protein
39.4g
Fat
31.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (113g) Chicken Breast

0.25 cup (30g) Pistachios, unsalted

100g Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for the asparagus and set aside.

  • 2

    Pulse the pistachios in a food processor until coarsely ground. Transfer them to a shallow dish.

  • 3

    Season the chicken breast on both sides with salt and pepper. Press the chicken into the ground pistachios to form an even crust.

  • 4

    Heat a non-stick skillet over medium heat with a drizzle of olive oil. Sear the pistachio-crusted chicken for 2-3 minutes per side until golden, ensuring the crust sets well.

  • 5

    Meanwhile, place the asparagus on the prepared baking sheet. Drizzle with a little olive oil, salt, and pepper. Roast in the preheated oven for about 10-12 minutes until tender.

  • 6

    For the lemon-herb dressing, combine lemon juice, fresh herbs, a pinch of salt, and a small drizzle of olive oil. Stir well.

  • 7

    Serve the seared chicken alongside the roasted asparagus, drizzling the dressing over the chicken for an extra burst of freshness.