Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender, lean beef infused with aromatic garlic and fresh ginger, tossed with crisp broccoli for a satisfying mix of flavors and textures. This quick and invigorating dish is perfect for any meal, boasting a savory sauce that lightly coats each bite, offering both comfort and a burst of flavor.

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NUTRITION

328kcal
Protein
34.1g
Fat
14.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Flank Steak)

1 cup Broccoli

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Cornstarch

1 tablespoon Green Onion (Optional)

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PREPARATION

  • 1

    Thinly slice the beef against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Cut the broccoli into bite-sized florets. Mince the garlic and grate or finely chop the ginger.

  • 3

    In a small bowl, mix the soy sauce and cornstarch with a couple teaspoons of water to form a slurry.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stirring quickly for about 30 seconds until aromatic.

  • 6

    Introduce the beef slices to the pan and stir-fry until browned but not fully cooked through, approximately 2-3 minutes.

  • 7

    Add the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is bright green and slightly tender.

  • 8

    Pour the soy sauce mixture over the beef and broccoli, stirring constantly to ensure even coating and allow the sauce to thicken slightly, about 1 minute.

  • 9

    If using, sprinkle chopped green onions over the stir-fry for added freshness before serving.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender, lean beef infused with aromatic garlic and fresh ginger, tossed with crisp broccoli for a satisfying mix of flavors and textures. This quick and invigorating dish is perfect for any meal, boasting a savory sauce that lightly coats each bite, offering both comfort and a burst of flavor.

NUTRITION

328kcal
Protein
34.1g
Fat
14.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Flank Steak)

1 cup Broccoli

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Cornstarch

1 tablespoon Green Onion (Optional)

PREPARATION

  • 1

    Thinly slice the beef against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Cut the broccoli into bite-sized florets. Mince the garlic and grate or finely chop the ginger.

  • 3

    In a small bowl, mix the soy sauce and cornstarch with a couple teaspoons of water to form a slurry.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stirring quickly for about 30 seconds until aromatic.

  • 6

    Introduce the beef slices to the pan and stir-fry until browned but not fully cooked through, approximately 2-3 minutes.

  • 7

    Add the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is bright green and slightly tender.

  • 8

    Pour the soy sauce mixture over the beef and broccoli, stirring constantly to ensure even coating and allow the sauce to thicken slightly, about 1 minute.

  • 9

    If using, sprinkle chopped green onions over the stir-fry for added freshness before serving.