Savory Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Broccoli Stir-Fry

A quick and flavorful stir-fry featuring lean beef and crisp broccoli tossed in a garlic-infused sauce. This dish offers a satisfying balance of protein and veggies with a hint of umami from soy sauce, perfect for a wholesome dinner that fits your nutritional goals.

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NUTRITION

432kcal
Protein
37.6g
Fat
14.9g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Chopped Broccoli

1 teaspoon Olive Oil

2 Garlic Cloves

1 tablespoon Low Sodium Soy Sauce

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic cloves.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Introduce the beef strips, stirring frequently until the beef is browned on all sides, about 3-4 minutes.

  • 6

    Add the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low sodium soy sauce and toss everything to combine, allowing the flavors to meld for another minute.

  • 8

    Serve the savory garlic beef and broccoli stir-fry over a bed of cooked brown rice.

Savory Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Broccoli Stir-Fry

A quick and flavorful stir-fry featuring lean beef and crisp broccoli tossed in a garlic-infused sauce. This dish offers a satisfying balance of protein and veggies with a hint of umami from soy sauce, perfect for a wholesome dinner that fits your nutritional goals.

NUTRITION

432kcal
Protein
37.6g
Fat
14.9g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Chopped Broccoli

1 teaspoon Olive Oil

2 Garlic Cloves

1 tablespoon Low Sodium Soy Sauce

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic cloves.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Introduce the beef strips, stirring frequently until the beef is browned on all sides, about 3-4 minutes.

  • 6

    Add the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour in the low sodium soy sauce and toss everything to combine, allowing the flavors to meld for another minute.

  • 8

    Serve the savory garlic beef and broccoli stir-fry over a bed of cooked brown rice.