Quick Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Garlic Ginger Beef and Broccoli Stir-Fry

A speedy stir-fry featuring tender, lean beef and crisp broccoli infused with aromatic garlic and ginger. Lightly seasoned with low-sodium soy sauce and sesame oil, this dish delivers a satisfying mix of flavors and textures, perfect for a nutritious meal that's both quick and delicious.

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NUTRITION

327kcal
Protein
33.7g
Fat
14.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1 clove Garlic

1 teaspoon Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tender pieces.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a wok or large skillet over medium-high heat.

  • 4

    Add the beef slices and stir-fry until browned on all sides, about 2-3 minutes.

  • 5

    Introduce the minced garlic and ginger, stirring for an additional 30 seconds until fragrant.

  • 6

    Add the broccoli florets and stir-fry for another 2-3 minutes, until they are crisp-tender.

  • 7

    Pour in the low sodium soy sauce and stir well to coat all ingredients evenly.

  • 8

    Cook for another minute to allow the flavors to meld, then remove from heat and serve immediately.

Quick Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Garlic Ginger Beef and Broccoli Stir-Fry

A speedy stir-fry featuring tender, lean beef and crisp broccoli infused with aromatic garlic and ginger. Lightly seasoned with low-sodium soy sauce and sesame oil, this dish delivers a satisfying mix of flavors and textures, perfect for a nutritious meal that's both quick and delicious.

NUTRITION

327kcal
Protein
33.7g
Fat
14.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1 clove Garlic

1 teaspoon Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tender pieces.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a wok or large skillet over medium-high heat.

  • 4

    Add the beef slices and stir-fry until browned on all sides, about 2-3 minutes.

  • 5

    Introduce the minced garlic and ginger, stirring for an additional 30 seconds until fragrant.

  • 6

    Add the broccoli florets and stir-fry for another 2-3 minutes, until they are crisp-tender.

  • 7

    Pour in the low sodium soy sauce and stir well to coat all ingredients evenly.

  • 8

    Cook for another minute to allow the flavors to meld, then remove from heat and serve immediately.