Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crispy pan-seared salmon paired with tender roasted asparagus, accented by a hint of lemon and garlic. This dish delivers a perfect balance of flavors and textures while fitting neatly within your nutritional goals.

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NUTRITION

367kcal
Protein
34.3g
Fat
22.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat your oven to 425°F for the asparagus.

  • 3

    Trim the woody ends off the asparagus and place in a bowl. Drizzle with olive oil, minced garlic, and a pinch of salt and pepper, then toss to coat evenly.

  • 4

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    While the asparagus is roasting, heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through and has a golden crust.

  • 7

    Remove the salmon from the skillet and squeeze fresh lemon juice over the top for a burst of brightness.

  • 8

    Plate the crispy salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crispy pan-seared salmon paired with tender roasted asparagus, accented by a hint of lemon and garlic. This dish delivers a perfect balance of flavors and textures while fitting neatly within your nutritional goals.

NUTRITION

367kcal
Protein
34.3g
Fat
22.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat your oven to 425°F for the asparagus.

  • 3

    Trim the woody ends off the asparagus and place in a bowl. Drizzle with olive oil, minced garlic, and a pinch of salt and pepper, then toss to coat evenly.

  • 4

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    While the asparagus is roasting, heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through and has a golden crust.

  • 7

    Remove the salmon from the skillet and squeeze fresh lemon juice over the top for a burst of brightness.

  • 8

    Plate the crispy salmon alongside the roasted asparagus and serve immediately.