Sheet Pan Lemon Garlic Chicken and Roasted Broccoli with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli with Quinoa

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli with Quinoa

Savor a bright and healthy meal featuring tender, lemon garlic marinated chicken complemented by crisp roasted broccoli and a side of fluffy quinoa. This dish is light yet satisfying, perfect for a well-balanced dinner that aligns with your nutritional goals.

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NUTRITION

418kcal
Protein
43g
Fat
13.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the lemon garlic marinade.

  • 4

    Arrange the chopped broccoli around the chicken on the sheet pan. Drizzle any remaining marinade over the broccoli and season lightly with salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with lightly crisp edges.

  • 6

    While the chicken and broccoli roast, prepare the quinoa according to package instructions.

  • 7

    Plate the roasted chicken and broccoli alongside the quinoa and serve immediately, enjoying the vibrant flavors and healthy balance of nutrients.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli with Quinoa

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli with Quinoa

Savor a bright and healthy meal featuring tender, lemon garlic marinated chicken complemented by crisp roasted broccoli and a side of fluffy quinoa. This dish is light yet satisfying, perfect for a well-balanced dinner that aligns with your nutritional goals.

NUTRITION

418kcal
Protein
43g
Fat
13.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the lemon garlic marinade.

  • 4

    Arrange the chopped broccoli around the chicken on the sheet pan. Drizzle any remaining marinade over the broccoli and season lightly with salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with lightly crisp edges.

  • 6

    While the chicken and broccoli roast, prepare the quinoa according to package instructions.

  • 7

    Plate the roasted chicken and broccoli alongside the quinoa and serve immediately, enjoying the vibrant flavors and healthy balance of nutrients.