Creamy Spicy Chicken and Bell Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Chicken and Bell Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Chicken and Bell Pepper Pasta

Enjoy a vibrant, creamy pasta dish featuring tender chicken breast paired with sautéed bell peppers and a light, spicy cream sauce. This balanced dish brings together whole wheat pasta, lean protein and crisp vegetables with a kick of red pepper flakes, perfect for a satisfying meal.

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NUTRITION

508kcal
Protein
41.3g
Fat
15.3g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

56 grams Whole Wheat Pasta

1 medium Bell Pepper

2 ounces Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic

0.25 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add diced chicken breast to the pan and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Stir in sliced bell pepper and red pepper flakes, cooking until the peppers become slightly tender, approximately 3-4 minutes.

  • 5

    Lower the heat and mix in the low-fat cream cheese, stirring until it melts into a smooth and creamy sauce.

  • 6

    Combine the cooked pasta with the sauce and chicken mixture, tossing well to ensure everything is evenly coated.

  • 7

    Serve warm and enjoy this creamy, spicy, and wholesome pasta dish.

Creamy Spicy Chicken and Bell Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Chicken and Bell Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Chicken and Bell Pepper Pasta

Enjoy a vibrant, creamy pasta dish featuring tender chicken breast paired with sautéed bell peppers and a light, spicy cream sauce. This balanced dish brings together whole wheat pasta, lean protein and crisp vegetables with a kick of red pepper flakes, perfect for a satisfying meal.

NUTRITION

508kcal
Protein
41.3g
Fat
15.3g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

56 grams Whole Wheat Pasta

1 medium Bell Pepper

2 ounces Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic

0.25 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add diced chicken breast to the pan and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Stir in sliced bell pepper and red pepper flakes, cooking until the peppers become slightly tender, approximately 3-4 minutes.

  • 5

    Lower the heat and mix in the low-fat cream cheese, stirring until it melts into a smooth and creamy sauce.

  • 6

    Combine the cooked pasta with the sauce and chicken mixture, tossing well to ensure everything is evenly coated.

  • 7

    Serve warm and enjoy this creamy, spicy, and wholesome pasta dish.