Lemon Garlic Pan Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

Enjoy a zesty, aromatic dinner featuring tender, pan-seared chicken breast infused with lemon and garlic, paired with crunchy roasted green beans. This dish is both light and satisfying, perfect for a balanced meal that delights your taste buds while keeping you aligned with your nutritional goals.

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NUTRITION

333kcal
Protein
33.5g
Fat
17.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx. 140g)

1 cup Green Beans (approx. 125g)

1 tablespoon Olive Oil (15g)

1/2 Lemon

2 Garlic cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, whisk together the juice from half a lemon, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side, or until fully cooked and golden brown.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    After searing, drizzle the lemon garlic mixture over the chicken and let it simmer in the pan for an additional minute to meld the flavors.

  • 7

    Plate the chicken with a side of roasted green beans and serve immediately.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

Enjoy a zesty, aromatic dinner featuring tender, pan-seared chicken breast infused with lemon and garlic, paired with crunchy roasted green beans. This dish is both light and satisfying, perfect for a balanced meal that delights your taste buds while keeping you aligned with your nutritional goals.

NUTRITION

333kcal
Protein
33.5g
Fat
17.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx. 140g)

1 cup Green Beans (approx. 125g)

1 tablespoon Olive Oil (15g)

1/2 Lemon

2 Garlic cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, whisk together the juice from half a lemon, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side, or until fully cooked and golden brown.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    After searing, drizzle the lemon garlic mixture over the chicken and let it simmer in the pan for an additional minute to meld the flavors.

  • 7

    Plate the chicken with a side of roasted green beans and serve immediately.