Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with extra virgin olive oil. This dish brings together smoky, savory flavors with a touch of nutty quinoa and lightly caramelized broccoli, making it a satisfying and healthful meal.

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NUTRITION

450kcal
Protein
38.7g
Fat
19.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with extra virgin olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until lightly browned and tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, ensuring it remains fluffy.

  • 8

    Plate the grilled chicken alongside the quinoa, and top with the roasted broccoli. Enjoy your balanced and wholesome lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with extra virgin olive oil. This dish brings together smoky, savory flavors with a touch of nutty quinoa and lightly caramelized broccoli, making it a satisfying and healthful meal.

NUTRITION

450kcal
Protein
38.7g
Fat
19.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with extra virgin olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until lightly browned and tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, ensuring it remains fluffy.

  • 8

    Plate the grilled chicken alongside the quinoa, and top with the roasted broccoli. Enjoy your balanced and wholesome lunch!