Egg White and Turkey Sausage Scramble with Spinach, Bell Pepper & Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Bell Pepper & Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Bell Pepper & Roasted Sweet Potatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and diced bell peppers. Served with a side of tender, roasted sweet potatoes drizzled with olive oil for added richness. A delicious, balanced meal to start your day!

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NUTRITION

407kcal
Protein
34.9g
Fat
15.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 turkey sausage links (~112g)

120g roasted sweet potato

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1 tsp olive oil (for sweet potatoes)

1/2 tsp olive oil (for scramble)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss diced sweet potato with 1 teaspoon olive oil, salt, and pepper, then spread out on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly crisp on the edges.

  • 2

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 3

    In a nonstick skillet over medium heat, add 1/2 teaspoon olive oil. Once heated, add the diced bell pepper and sauté for 2 minutes until slightly softened.

  • 4

    Pour in the egg whites and add the turkey sausage slices. Gently stir, allowing the eggs to set into a soft scramble.

  • 5

    Once the eggs are nearly cooked, fold in the spinach and cook just until wilted. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach, Bell Pepper & Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Bell Pepper & Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Bell Pepper & Roasted Sweet Potatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and diced bell peppers. Served with a side of tender, roasted sweet potatoes drizzled with olive oil for added richness. A delicious, balanced meal to start your day!

NUTRITION

407kcal
Protein
34.9g
Fat
15.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 turkey sausage links (~112g)

120g roasted sweet potato

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1 tsp olive oil (for sweet potatoes)

1/2 tsp olive oil (for scramble)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss diced sweet potato with 1 teaspoon olive oil, salt, and pepper, then spread out on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly crisp on the edges.

  • 2

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 3

    In a nonstick skillet over medium heat, add 1/2 teaspoon olive oil. Once heated, add the diced bell pepper and sauté for 2 minutes until slightly softened.

  • 4

    Pour in the egg whites and add the turkey sausage slices. Gently stir, allowing the eggs to set into a soft scramble.

  • 5

    Once the eggs are nearly cooked, fold in the spinach and cook just until wilted. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve warm.