Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. This dish delivers a satisfying blend of textures and flavors that is both light and nourishing, making it a great option for a wholesome dinner.

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NUTRITION

423kcal
Protein
46.6g
Fat
21.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes per side until nicely browned and cooked through. Remove and let rest.

  • 3

    Steam the green beans until tender-crisp, about 5 minutes.

  • 4

    Meanwhile, break the cauliflower into florets and steam or boil until very tender, about 8-10 minutes. In a food processor or using a potato masher, blend the cauliflower with garlic, olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. This dish delivers a satisfying blend of textures and flavors that is both light and nourishing, making it a great option for a wholesome dinner.

NUTRITION

423kcal
Protein
46.6g
Fat
21.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes per side until nicely browned and cooked through. Remove and let rest.

  • 3

    Steam the green beans until tender-crisp, about 5 minutes.

  • 4

    Meanwhile, break the cauliflower into florets and steam or boil until very tender, about 8-10 minutes. In a food processor or using a potato masher, blend the cauliflower with garlic, olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve warm.