Fluffy Egg Omelette with Fresh Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Omelette with Fresh Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelette with Fresh Spinach and Roasted Cherry Tomatoes

Savor a light yet satisfying omelette bursting with the vibrant flavors of fresh spinach and sweet roasted cherry tomatoes, complemented by creamy crumbled feta. This airy dish is an excellent choice to energize your day while delivering a balanced blend of protein, healthy fats, and a touch of freshness.

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NUTRITION

398kcal
Protein
34.1g
Fat
25.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 large Egg Whites

1 oz Feta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Pour the egg mixture into the skillet, allowing it to evenly cover the surface.

  • 4

    Sprinkle the fresh spinach evenly over the eggs.

  • 5

    Roast the cherry tomatoes briefly in the same pan or in a separate pan until they begin to soften and burst slightly, then distribute them on top of the omelette.

  • 6

    Crumbles of feta cheese are then added evenly over the eggs.

  • 7

    Allow the eggs to set without stirring, gently lifting the edges with a spatula to let any uncooked egg flow underneath, until the omelette is mostly set but still slightly runny on top.

  • 8

    Fold the omelette in half and cook for another minute to ensure the center is just cooked through.

  • 9

    Slide the omelette onto a plate and serve warm.

Fluffy Egg Omelette with Fresh Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Omelette with Fresh Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelette with Fresh Spinach and Roasted Cherry Tomatoes

Savor a light yet satisfying omelette bursting with the vibrant flavors of fresh spinach and sweet roasted cherry tomatoes, complemented by creamy crumbled feta. This airy dish is an excellent choice to energize your day while delivering a balanced blend of protein, healthy fats, and a touch of freshness.

NUTRITION

398kcal
Protein
34.1g
Fat
25.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 large Egg Whites

1 oz Feta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Pour the egg mixture into the skillet, allowing it to evenly cover the surface.

  • 4

    Sprinkle the fresh spinach evenly over the eggs.

  • 5

    Roast the cherry tomatoes briefly in the same pan or in a separate pan until they begin to soften and burst slightly, then distribute them on top of the omelette.

  • 6

    Crumbles of feta cheese are then added evenly over the eggs.

  • 7

    Allow the eggs to set without stirring, gently lifting the edges with a spatula to let any uncooked egg flow underneath, until the omelette is mostly set but still slightly runny on top.

  • 8

    Fold the omelette in half and cook for another minute to ensure the center is just cooked through.

  • 9

    Slide the omelette onto a plate and serve warm.