Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant twist on classic scrambled eggs, combining the rich creaminess of whole eggs and egg whites with the fresh, earthy flavors of sautéed spinach and juicy cherry tomatoes. This dish is light yet satisfying, perfect for a wholesome start to your day or a balanced meal anytime.

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NUTRITION

385kcal
Protein
32.6g
Fat
24.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

1/4 cup egg whites (60g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (5g)

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs into a bowl and add the 1/4 cup of egg whites. Whisk together until well combined and slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Add the cherry tomatoes to the skillet and cook for another 1-2 minutes until they soften slightly.

  • 5

    Pour in the egg mixture over the sautéed spinach and tomatoes. Gently stir with a spatula, allowing the eggs to slowly set and form soft curds.

  • 6

    Season with salt and pepper to taste, continue to cook until the eggs are just set but still moist and fluffy.

  • 7

    Serve immediately and enjoy your nutritious and flavorful meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant twist on classic scrambled eggs, combining the rich creaminess of whole eggs and egg whites with the fresh, earthy flavors of sautéed spinach and juicy cherry tomatoes. This dish is light yet satisfying, perfect for a wholesome start to your day or a balanced meal anytime.

NUTRITION

385kcal
Protein
32.6g
Fat
24.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

1/4 cup egg whites (60g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (5g)

Salt & pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs into a bowl and add the 1/4 cup of egg whites. Whisk together until well combined and slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Add the cherry tomatoes to the skillet and cook for another 1-2 minutes until they soften slightly.

  • 5

    Pour in the egg mixture over the sautéed spinach and tomatoes. Gently stir with a spatula, allowing the eggs to slowly set and form soft curds.

  • 6

    Season with salt and pepper to taste, continue to cook until the eggs are just set but still moist and fluffy.

  • 7

    Serve immediately and enjoy your nutritious and flavorful meal.