Chicken and Fresh Vegetable Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fresh Vegetable Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Fresh Vegetable Noodle Stir-Fry

A vibrant stir-fry featuring tender chicken breast paired with fresh, crisp vegetables and light rice noodles, all tossed in a savory soy-sesame sauce. This dish delivers a balanced blend of protein, healthy carbs, and a hint of nutty flavor, perfect for a nutritious meal any time of day.

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NUTRITION

339kcal
Protein
32.4g
Fat
7.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz dry Rice Noodles

1 cup Mixed Fresh Vegetables

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

0.5 tsp Garlic Powder

0.5 tsp Ginger Powder

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with garlic powder and ginger powder.

  • 2

    Prepare the rice noodles according to package instructions, then drain and set aside.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken slices and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 5

    Toss in the mixed fresh vegetables and stir-fry for an additional 2-3 minutes until they are crisp-tender.

  • 6

    Add the cooked rice noodles and drizzle the low-sodium soy sauce over the mixture.

  • 7

    Stir well to combine all ingredients and heat through, about 1-2 minutes more.

  • 8

    Serve immediately and enjoy your balanced, flavorful stir-fry.

Chicken and Fresh Vegetable Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fresh Vegetable Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Fresh Vegetable Noodle Stir-Fry

A vibrant stir-fry featuring tender chicken breast paired with fresh, crisp vegetables and light rice noodles, all tossed in a savory soy-sesame sauce. This dish delivers a balanced blend of protein, healthy carbs, and a hint of nutty flavor, perfect for a nutritious meal any time of day.

NUTRITION

339kcal
Protein
32.4g
Fat
7.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz dry Rice Noodles

1 cup Mixed Fresh Vegetables

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

0.5 tsp Garlic Powder

0.5 tsp Ginger Powder

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with garlic powder and ginger powder.

  • 2

    Prepare the rice noodles according to package instructions, then drain and set aside.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken slices and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 5

    Toss in the mixed fresh vegetables and stir-fry for an additional 2-3 minutes until they are crisp-tender.

  • 6

    Add the cooked rice noodles and drizzle the low-sodium soy sauce over the mixture.

  • 7

    Stir well to combine all ingredients and heat through, about 1-2 minutes more.

  • 8

    Serve immediately and enjoy your balanced, flavorful stir-fry.