Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with a velvety sweet potato mash and tender steamed asparagus, all finished with a light drizzle of olive oil. This dish offers a satisfying balance of savory and naturally sweet flavors, making it an ideal meal for clean eating and nourishing your body.

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NUTRITION

437kcal
Protein
32.7g
Fat
23.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Asparagus

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam or boil until tender. Once cooked, mash it lightly with a fork, adding a dash of salt and a small drizzle of olive oil if desired.

  • 5

    Steam the asparagus until it is bright green and tender-crisp, about 3-4 minutes.

  • 6

    Plate the mashed sweet potato with a serving of asparagus on the side, and top with the seared salmon.

  • 7

    Drizzle the remaining olive oil over the asparagus for added flavor, and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with a velvety sweet potato mash and tender steamed asparagus, all finished with a light drizzle of olive oil. This dish offers a satisfying balance of savory and naturally sweet flavors, making it an ideal meal for clean eating and nourishing your body.

NUTRITION

437kcal
Protein
32.7g
Fat
23.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Asparagus

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam or boil until tender. Once cooked, mash it lightly with a fork, adding a dash of salt and a small drizzle of olive oil if desired.

  • 5

    Steam the asparagus until it is bright green and tender-crisp, about 3-4 minutes.

  • 6

    Plate the mashed sweet potato with a serving of asparagus on the side, and top with the seared salmon.

  • 7

    Drizzle the remaining olive oil over the asparagus for added flavor, and serve immediately.