Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a delicious and balanced lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. This dish delivers a clean, light meal with a wonderful blend of textures and flavors that make it satisfying and nutrient-rich.

Try 3 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
34.6g
Fat
10.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Black Pepper, Garlic Powder to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and a touch more garlic powder, then spread them on a baking tray.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly browned at the edges.

  • 7

    Prepare or reheat the cooked quinoa as needed.

  • 8

    Assemble the dish by placing a serving of quinoa on the plate, topping it with the grilled chicken, and arranging the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a delicious and balanced lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. This dish delivers a clean, light meal with a wonderful blend of textures and flavors that make it satisfying and nutrient-rich.

NUTRITION

377kcal
Protein
34.6g
Fat
10.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Black Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and a touch more garlic powder, then spread them on a baking tray.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly browned at the edges.

  • 7

    Prepare or reheat the cooked quinoa as needed.

  • 8

    Assemble the dish by placing a serving of quinoa on the plate, topping it with the grilled chicken, and arranging the roasted broccoli on the side.