Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a bright and flavorful dish featuring tender pan-seared chicken infused with zesty lemon and garlic, partnered with perfectly roasted broccoli. This balanced plate delivers a satisfying combination of lean protein and nutrient-packed vegetables, lightly enhanced with olive oil for a touch of richness.

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NUTRITION

332kcal
Protein
47.4g
Fat
9.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 cup Broccoli (~150g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic (~3g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and toss the broccoli with a little extra salt, black pepper, and a drizzle of olive oil if desired.

  • 5

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until it is tender and slightly caramelized.

  • 6

    During the final minute of cooking the chicken, add minced garlic to the pan and squeeze lemon juice over the chicken, allowing the flavors to meld.

  • 7

    Plate the chicken alongside the roasted broccoli, and drizzle any remaining pan juices over the top before serving.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a bright and flavorful dish featuring tender pan-seared chicken infused with zesty lemon and garlic, partnered with perfectly roasted broccoli. This balanced plate delivers a satisfying combination of lean protein and nutrient-packed vegetables, lightly enhanced with olive oil for a touch of richness.

NUTRITION

332kcal
Protein
47.4g
Fat
9.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 cup Broccoli (~150g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic (~3g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and toss the broccoli with a little extra salt, black pepper, and a drizzle of olive oil if desired.

  • 5

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until it is tender and slightly caramelized.

  • 6

    During the final minute of cooking the chicken, add minced garlic to the pan and squeeze lemon juice over the chicken, allowing the flavors to meld.

  • 7

    Plate the chicken alongside the roasted broccoli, and drizzle any remaining pan juices over the top before serving.