Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon infused with a crisp, golden exterior paired with tender, roasted asparagus. This dish offers a delightful balance of savory seafood flavors, aromatic herbs, and a refreshing squeeze of lemon, perfect for a nutritious dinner that satisfies both taste buds and fitness goals.

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NUTRITION

421kcal
Protein
43.1g
Fat
24.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Asparagus (134g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 wedge Lemon (15g)

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Drizzle in olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes until the exterior develops a crispy golden crust.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly charred at the edges.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top for a bright, zesty finish.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon infused with a crisp, golden exterior paired with tender, roasted asparagus. This dish offers a delightful balance of savory seafood flavors, aromatic herbs, and a refreshing squeeze of lemon, perfect for a nutritious dinner that satisfies both taste buds and fitness goals.

NUTRITION

421kcal
Protein
43.1g
Fat
24.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Asparagus (134g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 wedge Lemon (15g)

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Drizzle in olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes until the exterior develops a crispy golden crust.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly charred at the edges.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top for a bright, zesty finish.