Lemon-Herb Chicken and Bulgur Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Bulgur Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Bulgur Bowl with Roasted Vegetables

Savor the bright, fresh flavors of lemon-herb marinated chicken paired with nutty bulgur and a medley of roasted vegetables. This dish offers a satisfying balance of lean protein, fiber-rich grains, and vibrant veggies, perfect for a wholesome meal any time of the day.

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NUTRITION

360kcal
Protein
40.2g
Fat
9.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Bulgur Wheat

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, mix the lemon juice, olive oil, chopped fresh herbs, salt, and pepper. Use this marinade for the chicken.

  • 3

    Place the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with a pinch of salt, pepper, and a light drizzle of olive oil, then spread them on a baking sheet.

  • 5

    Roast the vegetables in the preheated oven for 20-25 minutes until they are tender and slightly caramelized.

  • 6

    While the vegetables roast, grill or pan-sear the marinated chicken breast until cooked through, about 5-7 minutes per side depending on thickness.

  • 7

    Prepare the bulgur wheat according to package instructions if not already cooked.

  • 8

    Slice the cooked chicken breast and serve it over a bowl of bulgur, topped with the roasted vegetables.

  • 9

    Drizzle any remaining herb marinade over the bowl for an extra burst of flavor.

Lemon-Herb Chicken and Bulgur Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Bulgur Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Bulgur Bowl with Roasted Vegetables

Savor the bright, fresh flavors of lemon-herb marinated chicken paired with nutty bulgur and a medley of roasted vegetables. This dish offers a satisfying balance of lean protein, fiber-rich grains, and vibrant veggies, perfect for a wholesome meal any time of the day.

NUTRITION

360kcal
Protein
40.2g
Fat
9.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Bulgur Wheat

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a bowl, mix the lemon juice, olive oil, chopped fresh herbs, salt, and pepper. Use this marinade for the chicken.

  • 3

    Place the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with a pinch of salt, pepper, and a light drizzle of olive oil, then spread them on a baking sheet.

  • 5

    Roast the vegetables in the preheated oven for 20-25 minutes until they are tender and slightly caramelized.

  • 6

    While the vegetables roast, grill or pan-sear the marinated chicken breast until cooked through, about 5-7 minutes per side depending on thickness.

  • 7

    Prepare the bulgur wheat according to package instructions if not already cooked.

  • 8

    Slice the cooked chicken breast and serve it over a bowl of bulgur, topped with the roasted vegetables.

  • 9

    Drizzle any remaining herb marinade over the bowl for an extra burst of flavor.