Crispy Honey-Tahini Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Tahini Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Tahini Chicken with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of tender, crispy chicken brushed with a sweet and savory honey-tahini glaze, paired with perfectly roasted broccoli and fluffy quinoa for a balanced meal that is as nutritious as it is delicious.

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NUTRITION

436kcal
Protein
36.3g
Fat
17.6g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Honey

1 tsp Tahini

2 tbsp Almond Flour

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli and to ensure the chicken crisps up nicely.

  • 2

    In a shallow dish, combine the almond flour with a pinch of salt and pepper. Dredge the chicken breast pieces in the almond flour coating until evenly covered.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the coated chicken breasts for 2-3 minutes on each side until a crispy crust forms.

  • 4

    While the chicken sears, toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for 12-15 minutes until edges are crispy and the broccoli is tender.

  • 6

    In a small bowl, mix the honey and tahini together to form a glaze.

  • 7

    Once the chicken is almost cooked through (internal temperature nearing 165°F), spoon the honey-tahini glaze over the chicken in the skillet and let it cook for an additional 2 minutes, allowing the glaze to caramelize.

  • 8

    Serve the crispy honey-tahini chicken alongside the roasted broccoli and a serving of warm quinoa.

Crispy Honey-Tahini Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Tahini Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Tahini Chicken with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of tender, crispy chicken brushed with a sweet and savory honey-tahini glaze, paired with perfectly roasted broccoli and fluffy quinoa for a balanced meal that is as nutritious as it is delicious.

NUTRITION

436kcal
Protein
36.3g
Fat
17.6g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Honey

1 tsp Tahini

2 tbsp Almond Flour

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli and to ensure the chicken crisps up nicely.

  • 2

    In a shallow dish, combine the almond flour with a pinch of salt and pepper. Dredge the chicken breast pieces in the almond flour coating until evenly covered.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the coated chicken breasts for 2-3 minutes on each side until a crispy crust forms.

  • 4

    While the chicken sears, toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for 12-15 minutes until edges are crispy and the broccoli is tender.

  • 6

    In a small bowl, mix the honey and tahini together to form a glaze.

  • 7

    Once the chicken is almost cooked through (internal temperature nearing 165°F), spoon the honey-tahini glaze over the chicken in the skillet and let it cook for an additional 2 minutes, allowing the glaze to caramelize.

  • 8

    Serve the crispy honey-tahini chicken alongside the roasted broccoli and a serving of warm quinoa.