Hearty Tofu Scramble with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Sautéed Vegetables

Enjoy a vibrant and satisfying dish featuring protein-packed extra firm tofu crumbled and spiced with turmeric and nutritional yeast, combined with a colorful medley of sautéed vegetables including bell pepper, spinach, red onion, and mushrooms. This hearty scramble offers a perfect balance of flavors and textures, making it a versatile option for any meal.

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NUTRITION

553kcal
Protein
36.4g
Fat
25.9g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Chickpeas

1 medium Red Bell Pepper

1 cup Spinach

1/4 medium Red Onion

1/2 cup Mushrooms

1 tbsp Olive Oil

2 tbsp Nutritional Yeast

1 tsp Turmeric Powder

Salt & Pepper, to taste

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PREPARATION

  • 1

    Press the tofu for at least 10 minutes to remove excess moisture, then crumble it into a bowl.

  • 2

    Rinse and drain the chickpeas. Slightly mash them with a fork to break them up, leaving some whole for texture.

  • 3

    Dice the red bell pepper, thinly slice the red onion, chop the spinach roughly, and slice the mushrooms.

  • 4

    Heat olive oil in a large non-stick skillet over medium heat. Add the red onion and sauté until soft, about 2-3 minutes.

  • 5

    Add the red bell pepper and mushrooms to the skillet, and cook for another 3-4 minutes until they begin to soften.

  • 6

    Stir in the crumbled tofu and chickpeas, then sprinkle in the turmeric powder and nutritional yeast. Mix well to evenly coat the tofu.

  • 7

    Cook the mixture for an additional 5 minutes, stirring occasionally. In the last minute, add the spinach and allow it to wilt.

  • 8

    Season with salt and pepper to taste. Serve warm and enjoy your hearty tofu scramble.

Hearty Tofu Scramble with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Sautéed Vegetables

Enjoy a vibrant and satisfying dish featuring protein-packed extra firm tofu crumbled and spiced with turmeric and nutritional yeast, combined with a colorful medley of sautéed vegetables including bell pepper, spinach, red onion, and mushrooms. This hearty scramble offers a perfect balance of flavors and textures, making it a versatile option for any meal.

NUTRITION

553kcal
Protein
36.4g
Fat
25.9g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Chickpeas

1 medium Red Bell Pepper

1 cup Spinach

1/4 medium Red Onion

1/2 cup Mushrooms

1 tbsp Olive Oil

2 tbsp Nutritional Yeast

1 tsp Turmeric Powder

Salt & Pepper, to taste

PREPARATION

  • 1

    Press the tofu for at least 10 minutes to remove excess moisture, then crumble it into a bowl.

  • 2

    Rinse and drain the chickpeas. Slightly mash them with a fork to break them up, leaving some whole for texture.

  • 3

    Dice the red bell pepper, thinly slice the red onion, chop the spinach roughly, and slice the mushrooms.

  • 4

    Heat olive oil in a large non-stick skillet over medium heat. Add the red onion and sauté until soft, about 2-3 minutes.

  • 5

    Add the red bell pepper and mushrooms to the skillet, and cook for another 3-4 minutes until they begin to soften.

  • 6

    Stir in the crumbled tofu and chickpeas, then sprinkle in the turmeric powder and nutritional yeast. Mix well to evenly coat the tofu.

  • 7

    Cook the mixture for an additional 5 minutes, stirring occasionally. In the last minute, add the spinach and allow it to wilt.

  • 8

    Season with salt and pepper to taste. Serve warm and enjoy your hearty tofu scramble.